![]() You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. ![]() If you’ve ever been to a Spin class, you know how that works. Because INSANITY turns old-school interval training on its head. This is what Shaun T, the creator of Insanity says about Insanity results:įorget everything you think you know about high-intensity workouts. Is it because you enjoy feeling as though you could not move a single muscle ever again?Ĭhances are it’s none of these – you’re interested in Insanity because you’ve heard that it gets RESULTS!.Is it because you want to feel as though you have gone several rounds with Mike Tyson?.* Insanity Results? Why are you interested in the Insanity workouts?
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